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Do you struggle with gas, bloating, diarrhea, constipation, acid reflux, changes in stool or unexplained weight loss?

Nurture Your Gut for Better Health

During the summer months, evergreens are the quiet participant in the summer landscape. Providing boundaries, privacy, strength...

Why Juniper?

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Do you remember being a kid, lounging listlessly on the couch with nothing to do and nowhere to go, and uttering the phrase every parent dreads? “I’m boooored.”  Boredom is just as much a part of our human DNA as love and anger. In recent years, however, it’s showing up a little less, thanks to […]

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After tackling my first attempt at book review with Burnout: The Secret to Unlocking the Stress Cycle, I was eager to give it another go. Having previously not been intrigued by self-help style books and unable to make it through one before I was pleasantly surprised at how easy it was to identify with and […]

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The calendar says its spring. After two months of hunkering down indoors between snowfalls and unpacking about a gazillion boxes from our mid-January move to a new home, the neighborhood is filling up with birds and bunnies, and the sunshine is drawing us out for longer walks with the dog to explore the new neighborhood. […]

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You’re at work and you get a call from the school nurse saying your child is sick. You’re having dinner with friends and get a text from your boss asking you to ‘take a quick look’ at something he emailed you. Both of these scenarios are fraught with tension, because in each case, the realms […]

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For the next few minutes, I invite you into a space that is safe for any emotions you may be feeling. Any challenges you are facing are valid and you are accepted as you are. Friend, I know each day can be a struggle. But I hope you find a little bit of comfort and […]

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If you could live to 100, would you? Many, including myself, would respond, “Only if I’m healthy.” ‘Blue Zones’ refers to five locations where the highest percentage of centenarians live (those who are 100 years or older). In 2004, Dan Buettner and National Geographic came together to discover these five places and the nine key […]

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Admittedly so, self-help books have never appealed to me. I always liked the idea of them. I’d Amazon the latest trending copy to myself or check one out from the library for it to collect dust on my nightstand. In the fleeting moments when I have found time to read for my enjoyment in the […]

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A global pandemic has kindled a resurgence in the popularity of an ancient tradition used to enhance wellness. Chakra, the Sanskrit word for “wheels,” refers to a point of energy in the body. There are seven chakras that run up and down the spine. If you’ve taken a yoga class, learned some basic meditation or […]

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We live in a distracted world. A distracting world. With all of the apps, notifications, tweets and snaps vying for our attention, it’s easy for the mind to flit from one disruption to another. How do we silence the noise and find focus when we need it most? Many experts have written wide-ranging articles and […]

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I am writing this today as a convert.  I am publicly admitting: I was wrong. If you would’ve told me 4 years ago that I would be consistently working with a life coach and ENJOYING it, I would’ve offered a hard NO. In fact, I silently laughed at people who shared that they work with a life […]

Our team

Welcome to the Juniper Row Wellness Journal, a collection of thoughtful articles and posts created by extraordinary women. Wellness is a complicated yet crucial topic covering everything from the water we drink (or don't) to the careers we love (or wish we did). It is, as we will learn together with delight and amazement, so much more than food and exercise. I invite you to meet my friends and colleagues who make Juniper Row so special and to explore the articles, the insight, the fun, and the guiding light of wisdom we all have to share.

I’m Beth. Certified health coach and here for you.