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Do you struggle with gas, bloating, diarrhea, constipation, acid reflux, changes in stool or unexplained weight loss?

Nurture Your Gut for Better Health

During the summer months, evergreens are the quiet participant in the summer landscape. Providing boundaries, privacy, strength...

Why Juniper?

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Without fail, the single most common question I get asked both as a health coach and as someone who has undergone a wellness transformation of my own is this: What’s your secret? A few different things run through my mind every time I hear this question. First,I know what the person wants to hear. They’re […]

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Looking for healthy, family friend meals? One of our biggest roadblocks when it comes to adopting a healthier lifestyle is the fear of bad food and complicated recipes. “boring. low fat. tasteless.” But we believe healthy food is delicious. And as crazy as it sounds, the less processed foods you eat, the less you want […]

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Everyone wants to find a magic bullet that can slow down the aging process and help thembecome stronger and healthier. But the answer is really more of a heavy lift… it’s strengthtraining. Current physical activity guidelines for Americans advise adults to get 150 minutes ofmoderate-intensity physical activity, including two days of muscle strengthening activity perweek. […]

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Have you ever stood or sat in the grass and felt peacefully connected to the earth? Perhaps youcouldn’t name the feeling, but you know you felt something. You may be surprised to learn thatwhen your bare feet or body come in contact with the earth, electrons flow from the earth toyour body. This is “grounding.” […]

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Can you hear the Snickers snickering from across the room? They’re practically begging you tocome undress them and pop them in your mouth. The Reese’s Pumpkins you bought as a treat for the well-behaved kids in your neighborhoodhave turned into jack-o-lanterns taunting, “You can’t resist us! You can’t resist us!” Even the Tootsie Rolls and […]

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Do you remember being a kid, lounging listlessly on the couch with nothing to do and nowhere to go, and uttering the phrase every parent dreads? “I’m boooored.”  Boredom is just as much a part of our human DNA as love and anger. In recent years, however, it’s showing up a little less, thanks to […]

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After tackling my first attempt at book review with Burnout: The Secret to Unlocking the Stress Cycle, I was eager to give it another go. Having previously not been intrigued by self-help style books and unable to make it through one before I was pleasantly surprised at how easy it was to identify with and […]

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The calendar says its spring. After two months of hunkering down indoors between snowfalls and unpacking about a gazillion boxes from our mid-January move to a new home, the neighborhood is filling up with birds and bunnies, and the sunshine is drawing us out for longer walks with the dog to explore the new neighborhood. […]

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You’re at work and you get a call from the school nurse saying your child is sick. You’re having dinner with friends and get a text from your boss asking you to ‘take a quick look’ at something he emailed you. Both of these scenarios are fraught with tension, because in each case, the realms […]

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For the next few minutes, I invite you into a space that is safe for any emotions you may be feeling. Any challenges you are facing are valid and you are accepted as you are. Friend, I know each day can be a struggle. But I hope you find a little bit of comfort and […]

Our team

Welcome to the Juniper Row Wellness Journal, a collection of thoughtful articles and posts created by extraordinary women. Wellness is a complicated yet crucial topic covering everything from the water we drink (or don't) to the careers we love (or wish we did). It is, as we will learn together with delight and amazement, so much more than food and exercise. I invite you to meet my friends and colleagues who make Juniper Row so special and to explore the articles, the insight, the fun, and the guiding light of wisdom we all have to share.

I’m Beth. Certified health coach and here for you.