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For the next few minutes, I invite you into a space that is safe for any emotions you may be feeling. Any challenges you are facing are valid and you are accepted as you are. Friend, I know each day can be a struggle. But I hope you find a little bit of comfort and […]

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If you could live to 100, would you? Many, including myself, would respond, “Only if I’m healthy.” ‘Blue Zones’ refers to five locations where the highest percentage of centenarians live (those who are 100 years or older). In 2004, Dan Buettner and National Geographic came together to discover these five places and the nine key […]

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Wherever you are on your wellness journey, it’s always a good time to learn about how our bodies work and how we can nourish them. This is a quick and simple guide to Omega-3s and fish oil supplements. Let ’s break it down… What is fish oil? Fish oil is a dietary supplement that contains […]