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Have you ever stood or sat in the grass and felt peacefully connected to the earth? Perhaps youcouldn’t name the feeling, but you know you felt something. You may be surprised to learn thatwhen your bare feet or body come in contact with the earth, electrons flow from the earth toyour body. This is “grounding.” […]

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For the next few minutes, I invite you into a space that is safe for any emotions you may be feeling. Any challenges you are facing are valid and you are accepted as you are. Friend, I know each day can be a struggle. But I hope you find a little bit of comfort and […]

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If you could live to 100, would you? Many, including myself, would respond, “Only if I’m healthy.” ‘Blue Zones’ refers to five locations where the highest percentage of centenarians live (those who are 100 years or older). In 2004, Dan Buettner and National Geographic came together to discover these five places and the nine key […]

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A global pandemic has kindled a resurgence in the popularity of an ancient tradition used to enhance wellness. Chakra, the Sanskrit word for “wheels,” refers to a point of energy in the body. There are seven chakras that run up and down the spine. If you’ve taken a yoga class, learned some basic meditation or […]

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We’ve all seen the commercials on TV, starring an old “friend,” touting the benefits of collagen, but is this supplement really worth the hype? Collagen is actually the most abundant protein in the human body, since it’s found in skin, bones, muscles, and connective tissue. Unfortunately, our bodies make less collagen as we get older, […]

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When it’s cold outside, our first instinct is to stay inside, cuddled up by the fire with a blanket and a hot drink. But the cold is a secret gift we’re not using often enough. There’s a reason why top athletes and successful entrepreneurs (think Tony Robbins, Tim Ferris, and Michael Phelps) use cold therapies […]

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Wherever you are on your wellness journey, it’s always a good time to learn about how our bodies work and how we can nourish them. This is a quick and simple guide to Omega-3s and fish oil supplements. Let ’s break it down… What is fish oil? Fish oil is a dietary supplement that contains […]

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Every single day, whether you realize it or not, we make a decision on whether or not we’ll be exercising that day. Perhaps, it never even crosses your mind but you know that if you were asked whether or not a workout was on your to-do list, your answer would be a big ol’ NO. […]

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Some people naturally excel at drinking water while others, well, they don’t. But drinking water isn’t a problem unless you’re not drinking enough. Your skin suffers, your joints ache, water promotes cell health and helps to regular body temperature. The list goes on and on. Yes, we know…YOU KNOW all of this but it’s still […]

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I became interested in becoming a health coach when I had finally reached a level of health in my own life that I hadn’t seen or felt for years. But my goal as a health coach wasn’t just to see dramatic weight loss or before and after photos, that was just a result of my […]