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What do you picture in your head when you hear the term health coach? Do you imagine Ted Lasso saying things like, “More protein, Norma Jean,” or Roy Kent yelling, “WHISTLE” every time you eat a cookie? Or maybe you think of some ultra-skinny yoga instructor in the lotus position whispering that you need to […]
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The Halloween candy is calling. Can you hear the Snickers snickering from across the room? They’re practically begging you to come undress them and pop them in your mouth. The Reese’s Pumpkins you bought as a treat for the well-behaved kids in your neighborhood have turned into jack-o-lanterns taunting, “You can’t resist us! You can’t […]
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I am writing this today as a convert. I am publicly admitting: I was wrong. If you would’ve told me 4 years ago that I would be consistently working with a life coach and ENJOYING it, I would’ve offered a hard NO. In fact, I silently laughed at people who shared that they work with a life […]
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I became interested in becoming a health coach when I had finally reached a level of health in my own life that I hadn’t seen or felt for years. But my goal as a health coach wasn’t just to see dramatic weight loss or before and after photos, that was just a result of my […]
