Beth Fletcher, Coaching, health & wellness

What do you picture in your head when you hear the term health coach? Do you imagine Ted Lasso saying things like, “More protein, Norma Jean,” or Roy Kent yelling, “WHISTLE” every time you eat a cookie? Or maybe you think of some ultra-skinny yoga instructor in the lotus position whispering that you need to […]

Without fail, the single most common question I get asked both as a health coach and as someone who has undergone a wellness transformation of my own is this: What’s your secret? A few different things run through my mind every time I hear this question. First,I know what the person wants to hear. They’re […]

Looking for healthy, family friend meals? One of our biggest roadblocks when it comes to adopting a healthier lifestyle is the fear of bad food and complicated recipes. “boring. low fat. tasteless.” But we believe healthy food is delicious. And as crazy as it sounds, the less processed foods you eat, the less you want […]

The Halloween candy is calling. Can you hear the Snickers snickering from across the room? They’re practically begging you to come undress them and pop them in your mouth. The Reese’s Pumpkins you bought as a treat for the well-behaved kids in your neighborhood have turned into jack-o-lanterns taunting, “You can’t resist us! You can’t […]

I opened my shop with the sole purpose of finding goods that would improve someone’s day, or improving just a moment in time. I think there is such joy in a slow, calm bedtime routine. I think there is huge benefits to starting a morning with a favorite mug and a beautiful journal. I think […]

Every single day, whether you realize it or not, we make a decision on whether or not we’ll be exercising that day. Perhaps, it never even crosses your mind but you know that if you were asked whether or not a workout was on your to-do list, your answer would be a big ol’ NO. […]

Some people naturally excel at drinking water while others, well, they don’t. But drinking water isn’t a problem unless you’re not drinking enough. Your skin suffers, your joints ache, water promotes cell health and helps to regular body temperature. The list goes on and on. Yes, we know…YOU KNOW all of this but it’s still […]

I became interested in becoming a health coach when I had finally reached a level of health in my own life that I hadn’t seen or felt for years. But my goal as a health coach wasn’t just to see dramatic weight loss or before and after photos, that was just a result of my […]

Your alarm goes off and maybe you hit snooze, once…maybe 2 or 3 times. You remember what day it is and what lays ahead, maybe it’s stressful or maybe it’s an easy day but either way there’s one thing we want you to NOT do before telling you what we want you to do… Leave […]