Having a health coach as your accountability partner increases your chances for a change that will benefit you for a lifetime. 

Providing support and accountability on your path toward health and happiness.  

WEllness is a WE thing.



For the next few minutes, I invite you into a space that is safe for any emotions you may be feeling. 

Managing Anxiety: 6 Tips to Help You Through Your Toughest Moments


Every single day, EVERY day, whether you realize it or not, we make a decision on whether or not we’ll be exercising that day. Perhaps, it never even crosses your mind but you know that if you were asked whether or not a workout was on your to-do list, your answer would be a big ol’ NO.

It’s interesting, isn’t it? Adding movement to your day could change your energy levels, help with weight loss, make you stronger, increase endurance, decrease your risk for heart disease and could potentially extend your life. (there are more benefits, but you get the idea)

We've been there,


Choosing not to workout every day?

hey gorgeous!

The Meditation Room.

Don't be shy, we'll grow with you. 


I don't know about you, but I became so tired of hating my body that I thought I would do anything to make it skinny. But I learned I had it all wrong. I had to learn to love ME first before I realized how important it was to make a healthy body. Once this became my lifestyle, making healthy, nutritious decisions was so much easier.  Juniper Row is about health. It's about creating a world where you learn to take care of you and your body because you deserve to live a long, happy and healthy life. That's what Juniper Row is about.

Did you know?

join the movement

The Row in Juniper "ROW' stands for Roots of wellness.

Our team

Welcome to the Juniper Row Wellness Journal, a collection of thoughtful articles and posts created by extraordinary women. Wellness is a complicated yet crucial topic covering everything from the water we drink (or don't) to the careers we love (or wish we did). It is, as we will learn together with delight and amazement, so much more than food and exercise. I invite you to meet my friends and colleagues who make Juniper Row so special and to explore the articles, the insight, the fun, and the guiding light of wisdom we all have to share.

I’m Beth. Certified health coach and here for you.


I think that sometimes we forget to do something nice for ourselves. We think it's selfish and we put ourselves last but it's time for that to stop. It's okay to spend time on you, treating you and your body in a way that it deserves...it is special. Truly, wonderfully, special.
The products in this shop have you, and just you, in mind. Here are some of my favorite things.

I have a welLness shop and here are some of my favorite items

My Favs List