TAKE ME THERE.
LET'S GROW TOGETHER
For the next few minutes, I invite you into a space that is safe for any emotions you may be feeling.
SEE ALL OF THE DETAILS —
so what's next?
You didn't fail at dieting, you never have. But the diet? It failed you. We have to stop carrying around the weight of trying whatever new fad diet is out there and feeling shame because we just weren't strong enough.
You were strong enough, I promise.
In March, we are rolling out our first Wellness Revolution Group Coaching Program. This is a 12-week program, broken up into two parts...the first six weeks will be all about body respect, sleep, hydration, creating a path to end negative self talk and handling stress. We lovingly call this part the Intensive Care Unit.
The second six weeks is geared towards making positive changes in nutrition, finding out what foods truly nourish you, how to meal plan successfully, finding movement and alcohol reduction. We will never tell you not to have cake, we will never tell you to skip out on lunch with the girls. We want to prepare you for real life.
A real, GOOD, healthy life.
This program is now open for enrollment! Just 12 spots available. To see all of the details, click here!
Every single day, EVERY day, whether you realize it or not, we make a decision on whether or not we’ll be exercising that day. Perhaps, it never even crosses your mind but you know that if you were asked whether or not a workout was on your to-do list, your answer would be a big ol’ NO.
It’s interesting, isn’t it? Adding movement to your day could change your energy levels, help with weight loss, make you stronger, increase endurance, decrease your risk for heart disease and could potentially extend your life. (there are more benefits, but you get the idea)
I don't know about you, but I became so tired of hating my body that I thought I would do anything to make it skinny. But I learned I had it all wrong. I had to learn to love ME first before I realized how important it was to make a healthy body. Once this became my lifestyle, making healthy, nutritious decisions was so much easier. Juniper Row is about health. It's about creating a world where you learn to take care of you and your body because you deserve to live a long, happy and healthy life. That's what Juniper Row is about.
Welcome to the Juniper Row Wellness Journal, a collection of thoughtful articles and posts created by extraordinary women. Wellness is a complicated yet crucial topic covering everything from the water we drink (or don't) to the careers we love (or wish we did). It is, as we will learn together with delight and amazement, so much more than food and exercise. I invite you to meet my friends and colleagues who make Juniper Row so special and to explore the articles, the insight, the fun, and the guiding light of wisdom we all have to share.
Swart’s book is well written and jam packed with information, but it was not a light read. As a registered nurse, I’ve
The calendar says it's spring. After two months of hunkering down indoors between snowfalls
Do you remember being a kid, lounging listlessly on the couch with nothing to do and nowhere to go, and uttering the phrase every parent dreads? “I’m boooored.”
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You’re at work and you get a call from the school nurse saying your child is sick. You’re having dinner with friends and get a text from your boss asking you to ‘take a quick look’ at something he emailed you. Both of these scenarios are fraught with tension, because in
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I think that sometimes we forget to do something nice for ourselves. We think it's selfish and we put ourselves last but it's time for that to stop. It's okay to spend time on you, treating you and your body in a way that it deserves...it is special. Truly, wonderfully, special.
The products in this shop have you, and just you, in mind. Here are some of my favorite things.