You know it's time for a change. A real change. But you don't need a diet that deprives you or a workout routine that punishes you. You need care, guidance, and a little bit of hope. To find what you've been looking for, you just need the courage . . . to click.
- Private coaching calls to ensure this 12-week wellness program is customized to your specific needs and interests
- A supporting community to keep you encouraged, confident, and thriving in your wellness journey
-An in-depth, guided program that takes you from fundamental self-care and restoration to fully developed nutritional and fitness goals that get you feeling great about YOU every single step of the way in a lifestyle that's sustainable and enjoyable.
KEEP READING! THERE'S MORE!
These steps, these new unknown steps, they seem scary, we know. Take comfort in knowing that throughout the entire process, we are a team. Our time together is dedicated to you and you creating a beautiful change in your beautiful life.
Beginning May 22nd, we are embarking on a new kind of journey, I'm certain it's like no other.
YOU are the focus.
YOU are the priority.
Which is exactly where you have belonged all along. (we just lose our way, along the way, don't we?)
These 12 weeks will change how you think about food, movement, sleep and hydration. But the biggest change is how you think about YOU. I can not wait.
I'm in! Sign me up!
• It is nice to belong to a group of like-minded individuals, who are trying to achieve the save things you are. They are my people, and I feel so comfortable with them. And Beth wants the best for everyone. Those things alone make this a wonderful experience for me.
• This group has meant more to me than I ever expected. It really helped me tackle my goals knowing we were all going through similar struggles and I wasn't alone. I love the weekly calls and always look forward to meeting with Beth and the rest of our group.
on the fence?
On the fence about this program?
The Juniper Row Wellness Revolution program combines two game-changing features that might seem like contradictions: the customized attention and guidance you'd expect from a personal health coach and the community support and accountability of a group class or fitness program.
We've combined the best of both worlds to give you a team mentality to help you grow consistently and a personalized approach to make sure you're getting exactly what you need and want out of this 12-week (and potentially lifelong) course.
You are amazing.
You don't need someone to tell you what to eat and when to workout. But you can use a coach and a team of supporters who can help you understand how the foods, activities, and even thoughts you engage in affect the way you feel, the way you look, and the way you show up for every moment.
We are going to come to understand what works and what doesn't serve you very well. You'll get in the habit of making good choices and moving in a positive direction every single day. And, together, we'll see what a huge difference we can make with a consistent string of simple, easy, delightful choices.
Beth Fletcher is a certified health coach with a passion for helping people discover the ability to live free . . . free from self-punishing psychological patterns, free from the endless cycle of diets and workout gimmicks and being set up (by design) to fail, and free from eating (and drinking) habits that feel normal and right but leave us feeling . . . gross and defeated.
You'll love the solutions Beth offers and the skills she teaches, but you'll also love Beth's superpower: listening. She actually, genuinely cares what you think and how you're feeling and what you want out of a health program. There is no universal magic pill to transform us all. Each one of us has a path we've traveled with unique challenges, failures, and strengths. A plan of action won't be created without first understanding who you are, where you've been, and where you want to go.
And she'll help you discover the best way to get there!