We are in this together. I will honor where you are and listen to you, work to understand your needs and help you discover and create a sustainable lifestyle that best supports your overall health and well-being. 

It's important to keep in mind that wellness isn't just about weight loss, it's about changing habits that affect all areas of your life. Setting and reaching goals can be challenging, but as a health coach, I'm trained to help you move past those challenges. 

The concept of having a health coach is likely a new one for you, so here’s a comprehensive breakdown on how it works!

your health coach,
  your partner.


Step One: Contact me! (this is often the step that takes the most courage, but you’ve got this!)

 You can email me or fill out the contact form. Then check your email for a health consult form hurrying its little heart out toward your inbox. It’s an easy form you can fill out and submit online that will help prepare us both for our discovery call. 

Step Two: Discovery Call! This call, completed over Zoom, is a Discovery Call for both of us. It gives the two of us an opportunity to ask questions and get to know each other. It’s a great time to understand the coaching process and how it would benefit you. We’ll go over some of the key components of your consult form, as well. The program lasts for 6 months, so getting to know each other first is critical.

This is a complimentary call - no obligation whatsoever. 




Step three: Begin the Journey.

Once the call is complete, I’ll send over a call summary along with a basic outline of what the program could look like for the next six months. The program is fluid throughout the six months, adapting to your needs. You’re the driver, I’m holding the map.

If you decide to move forward with our coaching relationship, you’ll receive and review a contract establishing our goals, the framework of our coaching relationship, and the obligations we’re both committing to meet. Once we’ve agreed upon the details, we schedule our next call and start living the life you’ve imagined! 

fun fact:

this is Beth's favorite lunch!
Roasted spicy sweet potatoes, topPED with two eggs over easy.


Included in the 6 month program:

Weekly 50-minute Zoom calls for the first 3 months
bi-weekly calls for months 4-6
Weekly emails which will include favorite recipes, tips and challenges

Clients are encouraged to check in by 11am daily, to report struggles and celebrate successes.

Pricing: $195 monthly for 6 months or save $95 by paying in full at the beginning of coaching program ($1,075)


on to the next

Once your date is officially reserved, we'll send over a few goodies to help you prepare for the big day. We're happy to serve as a resource for vendor recommendations, timeline guidance and more!

and now the fun begins!

date booked



on to the next

Sessions can take place anywhere from immediately following a proposal to just a few days before the wedding. We’ve found that there isn’t a “good” or “bad” time to take your photos. 


engagement session



on to the next

We check in about two months before the wedding to start chatting about timeline specifics, special details, family formal shot lists, special traditions and anything else we should know about your big day.


wedding prep



on to the next

It's finally here! The day the two of you say "I Do" and dance the night away surrounded by your family and friends. Just know we're excited to celebrate and capture your wedding day. It's going to be awesome.


the big day



on to the next

You can expect your photos to be delivered via an online gallery within about three weeks of your wedding. At that time, we'll also send over details about preserving your images through prints and albums. 

get the tissues ready

they're here!



But I was open to hearing about nutrition. That summer, I had gone on a business trip to the Pacific Northwest, and some wonderful people made some wonderful food that absolutely rocked my world. So, when it came to revolutionizing my diet, I was a believer. 100 percent. Whole, quality, DELICIOUS food was a game changer for me, but it was just the beginning . . . and it was not enough.

I wasn’t getting enough sleep. I was drinking alcohol regularly
and (I see this in retrospect) excessively.
I worked out when I could, but I was crazy busy. And if Health Coach Beth had told 2015 Beth to go to bed earlier, to wake up earlier, to work out more, and/or to stop drinking? 2015 me would have laughed in my own face.
(Spoiler alert: none of those things are the secret. It’s coming soon, I promise.)

I had picked up one really helpful habit, but the habits that harm us
have a way of keeping positive change at bay.