We are in this together. I will honor where you are and listen to you, work to understand your needs and help you discover and create a sustainable lifestyle that best supports your overall health and well-being.
It's important to keep in mind that wellness isn't just about weight loss, it's about changing habits that affect all areas of your life. Setting and reaching goals can be challenging, but as a health coach, I'm trained to help you move past those challenges.
The concept of having a health coach is likely a new one for you, so here’s a comprehensive breakdown on how it works!
your health coach,
your partner.
together
Step One: Contact me! (this is often the step that takes the most courage, but you’ve got this!)
You can email me or fill out the contact form. Then check your email for a health consult form hurrying its little heart out toward your inbox. It’s an easy form you can fill out and submit online that will help prepare us both for our discovery call.
Step Two: Discovery Call! This call, completed over Zoom, is a Discovery Call for both of us. It gives the two of us an opportunity to ask questions and get to know each other. It’s a great time to understand the coaching process and how it would benefit you. We’ll go over some of the key components of your consult form, as well. The program lasts for 6 months, so getting to know each other first is critical.
This is a complimentary call - no obligation whatsoever.
2.
1.
currently
accepting
clients
Step three: Begin the Journey.
Once the call is complete, I’ll send over a call summary along with a basic outline of what the program could look like for the next six months. The program is fluid throughout the six months, adapting to your needs. You’re the driver, I’m holding the map.
If you decide to move forward with our coaching relationship, you’ll receive and review a contract establishing our goals, the framework of our coaching relationship, and the obligations we’re both committing to meet. Once we’ve agreed upon the details, we schedule our next call and start living the life you’ve imagined!
fun fact:
this is Beth's favorite lunch!
Roasted spicy sweet potatoes, topPED with two eggs over easy.
YUM!
3.
Included in the 6 month program:
Weekly 50-minute Zoom calls for the first 3 months
bi-weekly calls for months 4-6
Weekly emails which will include favorite recipes, tips and challenges
Clients are encouraged to check in by 11am daily, to report struggles and celebrate successes.
Pricing: $195 monthly for 6 months or save $95 by paying in full at the beginning of coaching program ($1,075)
Coaching: Individuals come to Jennifer for leadership and personal development, career strategy and resume assistance, ontological coaching, managing a life or career transition, enhancing relationship and team effectiveness, stress management, and goal setting.
Birkman: An in-depth understanding of the needs, skills and personal strengths that make up each individual is crucial to ensure that your team runs at maximum effectiveness.
For executives and individuals, The Birkman Method can be a powerful tool in learning how you can lead, manage and communicate more effectively in nearly any setting.
A 20-minute discovery session to ask questions and learn more about coaching is available.Two 50-minute Zoom calls per month
One 15-minute pivot session check-in each month along with the development of a coaching plan to support your goals.
Pricing: Six-month program - $215 monthly
Is a life coach what you're looking for?
02/06
on to the next
Once your date is officially reserved, we'll send over a few goodies to help you prepare for the big day. We're happy to serve as a resource for vendor recommendations, timeline guidance and more!
and now the fun begins!
date booked
02/06
03/06
on to the next
Sessions can take place anywhere from immediately following a proposal to just a few days before the wedding. We’ve found that there isn’t a “good” or “bad” time to take your photos.
LET'S GET YOU COMFORTABLE IN FRONT OF THE CAMERA
engagement session
03/06
04/06
on to the next
We check in about two months before the wedding to start chatting about timeline specifics, special details, family formal shot lists, special traditions and anything else we should know about your big day.
LET'S GET ORGANIZED FOR THE BIG DAY!
wedding prep
04/06
05/06
on to the next
It's finally here! The day the two of you say "I Do" and dance the night away surrounded by your family and friends. Just know we're excited to celebrate and capture your wedding day. It's going to be awesome.
LET'S GET YOU HITCHED!
the big day
05/06
06/06
on to the next
You can expect your photos to be delivered via an online gallery within about three weeks of your wedding. At that time, we'll also send over details about preserving your images through prints and albums.
get the tissues ready
they're here!
06/06
take care—
KEEP READING! THERE'S MORE!
These steps, these new unknown steps, they seem scary, we know. Take comfort in knowing that throughout the entire process, we are a team. Our time together is dedicated to you and you creating a beautiful change in your beautiful life.
Beginning May 22nd, we are embarking on a new kind of journey, I'm certain it's like no other.
YOU are the focus.
YOU are the priority.
Which is exactly where you have belonged all along. (we just lose our way, along the way, don't we?)
These 12 weeks will change how you think about food, movement, sleep and hydration. But the biggest change is how you think about YOU. I can not wait.
The time is now.
YOU
with
ARE
WE
SEE ALL OF THE DETAILS —
so what's next?
You didn't fail at dieting, you never have. But the diet? It failed you. We have to stop carrying around the weight of trying whatever new fad diet is out there and feeling shame because we just weren't strong enough.
You were strong enough, I promise.
In March, we are rolling out our first Wellness Revolution Group Coaching Program. This is a 12-week program, broken up into two parts...the first six weeks will be all about body respect, sleep, hydration, creating a path to end negative self talk and handling stress. We lovingly call this part the Intensive Care Unit.
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The second six weeks is geared towards making positive changes in nutrition, finding out what foods truly nourish you, how to meal plan successfully, finding movement and alcohol reduction. We will never tell you not to have cake, we will never tell you to skip out on lunch with the girls. We want to prepare you for real life.
A real, GOOD, healthy life.
This program is now open for enrollment! Just 12 spots available. To see all of the details, click here!
Your Wellness Revolution.
