health & wellness, Stacie Crozier, The Real Self Care

Everyone wants to find a magic bullet that can slow down the aging process and help thembecome stronger and healthier. But the answer is really more of a heavy lift… it’s strengthtraining. Current physical activity guidelines for Americans advise adults to get 150 minutes ofmoderate-intensity physical activity, including two days of muscle strengthening activity perweek. […]

Have you ever stood or sat in the grass and felt peacefully connected to the earth? Perhaps youcouldn’t name the feeling, but you know you felt something. You may be surprised to learn thatwhen your bare feet or body come in contact with the earth, electrons flow from the earth toyour body. This is “grounding.” […]

I opened my shop with the sole purpose of finding goods that would improve someone’s day, or improving just a moment in time. I think there is such joy in a slow, calm bedtime routine. I think there is huge benefits to starting a morning with a favorite mug and a beautiful journal. I think […]

Wherever you are on your wellness journey, it’s always a good time to learn about how our bodies work and how we can nourish them. This is a quick and simple guide to Omega-3s and fish oil supplements. Let ’s break it down… What is fish oil? Fish oil is a dietary supplement that contains […]

Every single day, whether you realize it or not, we make a decision on whether or not we’ll be exercising that day. Perhaps, it never even crosses your mind but you know that if you were asked whether or not a workout was on your to-do list, your answer would be a big ol’ NO. […]

Some people naturally excel at drinking water while others, well, they don’t. But drinking water isn’t a problem unless you’re not drinking enough. Your skin suffers, your joints ache, water promotes cell health and helps to regular body temperature. The list goes on and on. Yes, we know…YOU KNOW all of this but it’s still […]

Magazines line the checkout aisles at local grocery stores with clear faced models gracing the covers and catchy headlines claiming to hold the secrets to your perfect skin. Young girls grow up with these promises taking up space right at eye level and their moms go home to view social media stories filled with influencers […]