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The calendar says its spring. After two months of hunkering down indoors between snowfalls and unpacking about a gazillion boxes from our mid-January move to a new home, the neighborhood is filling up with birds and bunnies, and the sunshine is drawing us out for longer walks with the dog to explore the new neighborhood. […]

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A global pandemic has kindled a resurgence in the popularity of an ancient tradition used to enhance wellness. Chakra, the Sanskrit word for “wheels,” refers to a point of energy in the body. There are seven chakras that run up and down the spine. If you’ve taken a yoga class, learned some basic meditation or […]

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Do you struggle with gas, bloating, diarrhea, constipation, acid reflux, changes in stool or unexplained weight loss? You may be one of the 60-70 million Americans who struggle with digestive issues like gastroesophageal reflux disorder, Crohn’s disease, or irritable bowel syndrome. Or maybe you don’t have a digestive disorder, but if you live with a […]