health & wellness, lifestyle, Stacie Crozier

Discover how to increase water intake . . . and enjoy it If there were a magic elixir that could help you feel more energetic, look more youthful and help your body function like a fine-tuned machine, would you drink it multiple times a day? You don’t need to scour Amazon or run to the […]

Are Power Greens Healthy? Looking to pack the most possible nutrients into your daily salad? Fortunately, lots of health and wellness experts have offered their takes on the hottest powerhouse greens over the past decade, but not everyone agrees. In 2014 the Centers for Disease Control and Prevention wanted to see which natural foods offered […]

Everyone wants to find a magic bullet that can slow down the aging process and help thembecome stronger and healthier. But the answer is really more of a heavy lift… it’s strengthtraining. Current physical activity guidelines for Americans advise adults to get 150 minutes ofmoderate-intensity physical activity, including two days of muscle strengthening activity perweek. […]

The calendar says its spring. After two months of hunkering down indoors between snowfalls and unpacking about a gazillion boxes from our mid-January move to a new home, the neighborhood is filling up with birds and bunnies, and the sunshine is drawing us out for longer walks with the dog to explore the new neighborhood. […]

A global pandemic has kindled a resurgence in the popularity of an ancient tradition used to enhance wellness. Chakra, the Sanskrit word for “wheels,” refers to a point of energy in the body. There are seven chakras that run up and down the spine. If you’ve taken a yoga class, learned some basic meditation or […]

Do you struggle with gas, bloating, diarrhea, constipation, acid reflux, changes in stool or unexplained weight loss? You may be one of the 60-70 million Americans who struggle with digestive issues like gastroesophageal reflux disorder, Crohn’s disease, or irritable bowel syndrome. Or maybe you don’t have a digestive disorder, but if you live with a […]