health & wellness, Mandi Dunlap

As the clock strikes 2:00 a.m. on the first Sunday each November, daylight saving comes to an end and early sunsets make for dark winter days. Not only are these days darker in a physical sense, but they can also bring on a darker connotation mentally and emotionally. According to a study conducted by Columbia […]

After tackling my first attempt at book review with Burnout: The Secret to Unlocking the Stress Cycle, I was eager to give it another go. Having previously not been intrigued by self-help style books and unable to make it through one before I was pleasantly surprised at how easy it was to identify with and […]

Admittedly so, self-help books have never appealed to me. I always liked the idea of them. I’d Amazon the latest trending copy to myself or check one out from the library for it to collect dust on my nightstand. In the fleeting moments when I have found time to read for my enjoyment in the […]

Magazines line the checkout aisles at local grocery stores with clear faced models gracing the covers and catchy headlines claiming to hold the secrets to your perfect skin. Young girls grow up with these promises taking up space right at eye level and their moms go home to view social media stories filled with influencers […]