something for everyone

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Do you struggle with gas, bloating, diarrhea, constipation, acid reflux, changes in stool or unexplained weight loss?

Nurture Your Gut for Better Health

During the summer months, evergreens are the quiet participant in the summer landscape. Providing boundaries, privacy, strength...

Why Juniper?

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We live in a distracted world. A distracting world. With all of the apps, notifications, tweets and snaps vying for our attention, it’s easy for the mind to flit from one disruption to another. How do we silence the noise and find focus when we need it most? Many experts have written wide-ranging articles and […]

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I am writing this today as a convert.  I am publicly admitting: I was wrong. If you would’ve told me 4 years ago that I would be consistently working with a life coach and ENJOYING it, I would’ve offered a hard NO. In fact, I silently laughed at people who shared that they work with a life […]

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We’ve all seen the commercials on TV, starring an old “friend,” touting the benefits of collagen, but is this supplement really worth the hype? Collagen is actually the most abundant protein in the human body, since it’s found in skin, bones, muscles, and connective tissue. Unfortunately, our bodies make less collagen as we get older, […]

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When it’s cold outside, our first instinct is to stay inside, cuddled up by the fire with a blanket and a hot drink. But the cold is a secret gift we’re not using often enough. There’s a reason why top athletes and successful entrepreneurs (think Tony Robbins, Tim Ferris, and Michael Phelps) use cold therapies […]

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During the summer months, evergreens are the quiet participant in the summer landscape. Providing boundaries, privacy, strength and sometimes a break from the steamy hot sun. The rest of the landscape is bold and new, colorful and full of fragrance, stealing the show with its beauty. But as the fall fades into another winter, standing […]

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I opened my shop with the sole purpose of finding goods that would improve someone’s day, or improving just a moment in time. I think there is such joy in a slow, calm bedtime routine. I think there is huge benefits to starting a morning with a favorite mug and a beautiful journal. I think […]

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Wherever you are on your wellness journey, it’s always a good time to learn about how our bodies work and how we can nourish them. This is a quick and simple guide to Omega-3s and fish oil supplements. Let ’s break it down… What is fish oil? Fish oil is a dietary supplement that contains […]

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Every single day, whether you realize it or not, we make a decision on whether or not we’ll be exercising that day. Perhaps, it never even crosses your mind but you know that if you were asked whether or not a workout was on your to-do list, your answer would be a big ol’ NO. […]

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Some people naturally excel at drinking water while others, well, they don’t. But drinking water isn’t a problem unless you’re not drinking enough. Your skin suffers, your joints ache, water promotes cell health and helps to regular body temperature. The list goes on and on. Yes, we know…YOU KNOW all of this but it’s still […]

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I became interested in becoming a health coach when I had finally reached a level of health in my own life that I hadn’t seen or felt for years. But my goal as a health coach wasn’t just to see dramatic weight loss or before and after photos, that was just a result of my […]

Our team

Welcome to the Juniper Row Wellness Journal, a collection of thoughtful articles and posts created by extraordinary women. Wellness is a complicated yet crucial topic covering everything from the water we drink (or don't) to the careers we love (or wish we did). It is, as we will learn together with delight and amazement, so much more than food and exercise. I invite you to meet my friends and colleagues who make Juniper Row so special and to explore the articles, the insight, the fun, and the guiding light of wisdom we all have to share.

I’m Beth. Certified health coach and here for you.