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the favs

but when you can, you should. 
Next time you pick up your phone to check social media...

Rest your hands in your lap. Close your eyes and take 3 deep breaths. In through your nose, out through your mouth. Visualize positivity coming in and negativity going out. 

it's hard to put the phone down.

Some of the links on this page are affiliate links. That means, I get a small commission if you purchase through this link. However I make it a point to only share tools and resources I truly love and use. 

THE LOW DOWN on this page:


We've all tried them. Diets. Workouts. Nutrition systems. Clubs. Challenges. Gimmicks. Some help. Some crash and burn. But none of them really seem to last. Something's always missing. They leave us hungry, deprived, exhausted, or just feeling like a failure.
And when we see someone who actually has lost the weight and looks happy and fabulous, the same question always comes to the surface: 
What's your secret?
This guide? It's kinda the secret. But it's not a secret so much as a path and a map and a mindset and an entire way of looking at your daily life. And the thing you notice right away is that there's happiness and satisfaction and change in every single day. 

The surefire (but gentle) guide to a holistic wellness revolution 

 free guide