something for everyone

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Do you struggle with gas, bloating, diarrhea, constipation, acid reflux, changes in stool or unexplained weight loss?

Nurture Your Gut for Better Health

During the summer months, evergreens are the quiet participant in the summer landscape. Providing boundaries, privacy, strength...

Why Juniper?

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Every single day, whether you realize it or not, we make a decision on whether or not we’ll be exercising that day. Perhaps, it never even crosses your mind but you know that if you were asked whether or not a workout was on your to-do list, your answer would be a big ol’ NO. […]

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Some people naturally excel at drinking water while others, well, they don’t. But drinking water isn’t a problem unless you’re not drinking enough. Your skin suffers, your joints ache, water promotes cell health and helps to regular body temperature. The list goes on and on. Yes, we know…YOU KNOW all of this but it’s still […]

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I became interested in becoming a health coach when I had finally reached a level of health in my own life that I hadn’t seen or felt for years. But my goal as a health coach wasn’t just to see dramatic weight loss or before and after photos, that was just a result of my […]

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Do you struggle with gas, bloating, diarrhea, constipation, acid reflux, changes in stool or unexplained weight loss? You may be one of the 60-70 million Americans who struggle with digestive issues like gastroesophageal reflux disorder, Crohn’s disease, or irritable bowel syndrome. Or maybe you don’t have a digestive disorder, but if you live with a […]

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Your alarm goes off and maybe you hit snooze, once…maybe 2 or 3 times. You remember what day it is and what lays ahead, maybe it’s stressful or maybe it’s an easy day but either way there’s one thing we want you to NOT do before telling you what we want you to do… Leave […]

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Magazines line the checkout aisles at local grocery stores with clear faced models gracing the covers and catchy headlines claiming to hold the secrets to your perfect skin. Young girls grow up with these promises taking up space right at eye level and their moms go home to view social media stories filled with influencers […]

Our team

Welcome to the Juniper Row Wellness Journal, a collection of thoughtful articles and posts created by extraordinary women. Wellness is a complicated yet crucial topic covering everything from the water we drink (or don't) to the careers we love (or wish we did). It is, as we will learn together with delight and amazement, so much more than food and exercise. I invite you to meet my friends and colleagues who make Juniper Row so special and to explore the articles, the insight, the fun, and the guiding light of wisdom we all have to share.

I’m Beth. Certified health coach and here for you.