When it’s cold outside, our first instinct is to stay inside, cuddled up by the fire with a blanket and a hot drink. But the cold is a secret gift we’re not using often enough. There’s a reason why top athletes and successful entrepreneurs (think Tony Robbins, Tim Ferris, and Michael Phelps) use cold therapies […]

During the summer months, evergreens are the quiet participant in the summer landscape. Providing boundaries, privacy, strength and sometimes a break from the steamy hot sun. The rest of the landscape is bold and new, colorful and full of fragrance, stealing the show with its beauty. But as the fall fades into another winter, standing […]

I opened my shop with the sole purpose of finding goods that would improve someone’s day, or improving just a moment in time. I think there is such joy in a slow, calm bedtime routine. I think there is huge benefits to starting a morning with a favorite mug and a beautiful journal. I think […]

Wherever you are on your wellness journey, it’s always a good time to learn about how our bodies work and how we can nourish them. This is a quick and simple guide to Omega-3s and fish oil supplements. Let ’s break it down… What is fish oil? Fish oil is a dietary supplement that contains […]

Every single day, whether you realize it or not, we make a decision on whether or not we’ll be exercising that day. Perhaps, it never even crosses your mind but you know that if you were asked whether or not a workout was on your to-do list, your answer would be a big ol’ NO. […]

Some people naturally excel at drinking water while others, well, they don’t. But drinking water isn’t a problem unless you’re not drinking enough. Your skin suffers, your joints ache, water promotes cell health and helps to regular body temperature. The list goes on and on. Yes, we know…YOU KNOW all of this but it’s still […]

I became interested in becoming a health coach when I had finally reached a level of health in my own life that I hadn’t seen or felt for years. But my goal as a health coach wasn’t just to see dramatic weight loss or before and after photos, that was just a result of my […]

Do you struggle with gas, bloating, diarrhea, constipation, acid reflux, changes in stool or unexplained weight loss? You may be one of the 60-70 million Americans who struggle with digestive issues like gastroesophageal reflux disorder, Crohn’s disease, or irritable bowel syndrome. Or maybe you don’t have a digestive disorder, but if you live with a […]

Your alarm goes off and maybe you hit snooze, once…maybe 2 or 3 times. You remember what day it is and what lays ahead, maybe it’s stressful or maybe it’s an easy day but either way there’s one thing we want you to NOT do before telling you what we want you to do… Leave […]

Magazines line the checkout aisles at local grocery stores with clear faced models gracing the covers and catchy headlines claiming to hold the secrets to your perfect skin. Young girls grow up with these promises taking up space right at eye level and their moms go home to view social media stories filled with influencers […]